HEYY!
Katie is a bright, joyful soul whose energy uplifts every space she enters. Her passion for holistic healing flows through lively conversations, heartfelt laughter, and a deep love for plant medicine and community care. With an open heart and an unstoppable spirit, she empowers others to embrace wellness as a playful, freeing journey back to themselves.
My Story
Katie Speh is a seasoned Health and Wellness Practitioner and third-generation leader at Southtown Health Foods, a trusted family-owned business serving Chicago’s South Side since 1937. With over 23 years of hands-on experience, Katie has become a respected voice in the holistic health community helping thousands of clients discover natural solutions for living healthier, more vibrant lives.
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A graduate of Michigan State University with a degree in Business, Katie has successfully combined her academic foundation with her lifelong passion for nutrition and wellness. Her expertise spans clean eating, high-quality supplements, herbal medicine, and practical detoxification protocols. She is known for making wellness both accessible and sustainable for people of all backgrounds.
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Katie is an active Board Member of the Midwest Health Association (MAHO) and a member of the Natural Products Association, which reflects her commitment to staying informed and ahead of trends in the natural health industry. Her professional affiliations support her mission to educate, empower, and advocate for safe, effective holistic solutions.
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Beyond her role at Southtown, Katie is a proud mother of three boys and deeply invested in helping families build healthier lifestyles from the inside out. Her work is rooted in compassion, education, and integrity, making her not only a consultant, but a true partner in community wellness.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
773-893-1576